Causes Of High Cholesterol

A certain cholesterol level is required for the body to function properly. When cholesterol levels rise, it causes artery blockages, stokes, and other heart problems. Cholesterol is a wax-like substance, produced by the liver. It is found in every part of the body, including the cell membranes of all animals and humans. Cholesterol is an important part of the cell membrane, where it is needed to establish the appropriate amount of permeability and fluidity.

The human body needs cholesterol to primarily for the production of cells, to form hormones and to produce bile juice. These days many youngsters are struggling with high cholesterol, there are many reasons. These are the main causes of high cholesterol levels.

1)Un-Healthy Diet

High cholesterol can be produced even when full saturated fat is used in the body. Saturated fat is found in foods that have high cholesterol and fat. Such foods as red fatty meat, butter, cheese, cake, ghee, etc. are similar. Avoid overeating them and reduce the intake of such high-fat substances.

2)Hereditary reason

If someone in your family has high cholesterol then this is also a cause for concern for you. This genetic high cholesterol also causes premature blockage and stroke.

3)Over-Weight

Obesity or slightly overweight is also a cause of high cholesterol. Apart from this, by eliminating your social life, it also increases triglycerides, which leads to the cause of the blockage. Therefore, to reduce the risk of high cholesterol it is important to keep your weight regularly.

4)Smoking

Cigarette smoking is the main reason for increasing cholesterol levels. It reduces your age by reducing the amount of good cholesterol.

5)Age & Gender

Cholesterol levels begin to increase after the age of 20. This cholesterol level rises equally in women and men until the age of 60 - 65. Cholesterol levels are lower in women before menstruation starts, but after menstruation, cholesterol levels are higher in women than men. Therefore, you should maintain a healthy lifestyle by paying attention to diet according to age.

6)Sluggishness

People who spend the whole day sitting and lying down have a higher risk of high cholesterol. An active life helps you keep your weight regular by reducing triglycerides.

7)Medicines

Some medicines increase the level of triglycerides, so, before taking any pill, consult your doctor first.

8)Consumption of alcohol

 Excess consumption of alcohol can damage the liver and heart muscles, which causes high blood pressure and increases the cholesterol levels in the body.