How To Control High Cholesterol

If you have been avoiding cholesterol-feeding foods like eggs and fish, then you need to re-think about your politics. Nutrition experts have observed that although incomparable foods such as eggs that contain too much cholesterol, the effect of this cholesterol on most people in the diet have faded compared to the real villain, saturated fat and trans fat. And there are some high-quality cholesterol foods such as eggs, low-fat fats, low-cost proteins, and so on, are the best sources of other nutrients.

Cholesterol effects in the diet

The bottom line is that dietary cholesterol enhances the amount of cholesterol in the blood, but the other factors are more important. Generally, dietary cholesterol in fully-fit people does not increase blood levels dramatically. But it is definitely not a green light to order an omelet. Consumption of high-quality cholesterol foods can have other negative effects, such as the increase in blood pressure of some people, "says Sun. Cholesterol is a fat that is necessary for a limited amount of life and health. The amount of cholesterol in your blood is due to the high levels of cholesterol in the heart and related to cardiac problems and heart diseases. High blood cholesterol can be very fatal for those suffering from diabetes and kidney diseases.

Under the National Cholesterol Education Program, it was suggested that the total cholesterol level should be less than 200 milligrams per dL in the blood of people over 20 years of age, LDL, also called 'bad' cholesterol, is 100 mg / dL Should be less than, and the level of 'good' cholesterol should be 60 mg per dl, which should be avoided to avoid heart related diseases. Considered necessary | Another fat triglyceride level is also very important. The triglyceride level of a healthy person should be less than 150 mg / dL. According to the American Heart Association, dietary guidelines suggest that healthy adults should consume less than 300 mg per dL of cholesterol daily. This is the reason that eggs and chickpeas attract more attention. A large egg contains about 165 milligrams per dL of cholesterol, while a 3-ounce portion of coherent contains more than 100 milligrams per dL of cholesterol.

Focus on total fat

Just reducing dietary cholesterol is not the only way to reduce blood cholesterol levels. It is important to pay attention to a whole food, and it is important to focus your efforts on monitoring total fat intake. This is particularly important for converting saturated fats found in certain foods, such as certain meats and cheese, to healthy monounsaturated fats and polyunsaturated fats. Genetic and lifestyle play an important role in the cholesterol level of blood. Our body makes its own cholesterol, regardless of how much or how little cholesterol we take in our diet. Some people are genetically predisposed to make more cholesterol than others. Other factors like overweight, exercise avoidance, and cigarette smoking also contribute to this.

One egg a day

Although eggs have long been seen as the biggest enemy in the fight against high cholesterol, research has shown limited egg intake - one egg per day - the risk of heart disease in a healthy person Do not accelerate faster, but the discoveries have shown that in people with diabetes, the egg increases the likelihood of heart diseases. "If a person has other health problems such as diabetes or high cholesterol, then he should not eat egg yolk (yellow part), in which cholesterol is very high, instead it should eat the egg white (yolk)" eggplant This is what they say. With high cholesterol, eggs are often served with foods such as sauces, cheese, and butter, in which saturated fat is high. But the egg contains vitamin A, D and B complex vitamins and other nutrients with phosphorus. There are also lutein and xanthine which help in increasing the healthy vision. Nutrition experts say that focusing on a person's blood level, or nutrients is the wrong way. "The limited use and restraint of everything" is the best mantra to follow.