How to Control anger

INTRODUCTION:

It is natural for anyone to get angry, but due to this anger you often end up losing yourself. In this case, it is important to control anger. Instead of expressing anger, one should learn to control anger so that relationships can be saved from cracks. If you get very angry then you need to know how to control anger in relationships, how to handle yourself when angry. Let's know some tips to say anger bye-bye.

How to control anger 

If you want to say your anger bye-bye, but still you get angry on small things, then it means that there is definitely a reason for this, which you are unable to find. In such a situation, you should pay attention to the causes of anger and you should take care of it if the work is not done again.

When you get angry, then you will definitely get his anger out on someone or the other, in such a situation, it is important that you handle yourself, otherwise you will either lose yourself or spoil your relationship.

When you get angry, you should not come to Bhavesh but control yourself and think twice before saying anything. When you get angry, you get lost in your anger and anger. That is why you must realize that something is wrong with you in anger.

To reduce or control anger, it is important to strengthen your will and make sure that you do anything to control anger.

When angry, consider his reasons whether the reason is so big that you are justified to be angry or you are pushing the small thing very much because of your anger.

Anger causes the person to become very irritable and the person often starts under stress.

Instead of getting angry, resolve the people or reasons on which you get angry and understand the circumstances and make a habit of forgiving people and apologizing. With this, you will be able to control your anger easily.

Sometimes you get angry when you are contrary to what you are thinking. But also think that it is not necessary that what you are thinking is always the same or whether every situation is not the same, accept this.

Many times there are some misunderstandings or conflicts between friends, spouse or family, which causes anger. In such a situation, remove the grievances. Talking will also remove mutual misunderstanding and everything will become normal.

To prevent anger, it is necessary to concentrate elsewhere. When you are angry, leave the place. If you stay there, the anger will increase further. Moving from there, meditation will distract from the quarrel.

You can also exercise to reduce anger. Or take a deep breath or count from 1 to 10.

Walking daily, exercising, dancing, playing a game, etc., brings positive energy to you, so that you can easily stay fresh and stay away from anger. Happiness helps resolve anger, so try to be as happy as possible.

After taking any step in anger, its consequences also suffer. So before doing something angry, try to think about the consequences later.